Inhale and count to 3 slowly. Next, exhale and count to 10 slowly. Now, take a moment to think about what you are grateful for.
 

Gratitude encompasses different things for different people. For some, it comes from giving thanks for a job well done or a delicious home-cooked meal. It may be peace of mind or taking a step back to recognize the health of your loved ones.

 

Find the entire blog here