Why is mindfulness easier for some of us to practice than others?

Have you ever heard the phrase, “Stop the world! I want to get off!”? In our fast-paced world, we often feel overloaded from our daily interactions and technology. We may feel drained, lose focus, and become less productive. Mindfulness is a way to help us refocus and recharge our energies.

First, let's understand mindfulness a little better.

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