Help! I'm overwhelmed!

Self-care messages seem to be everywhere: Avoid burnout with self-care. Five self care practices for every day. Twenty-five science backed self-care tips. I don't know about you, but I feel bombarded and more overwhelmed, versus feeling better.

I don't have time to fit 5 self-care practices into my daily life. There isn't enough time in my day as it is. How will I know if they will work or if they are just wasting my time? Why even bother with self-care?

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